If this is your first time getting braces, then you may not know that it takes some time for you braces to adapt to your teeth. As braces try to move your teeth into a new alignment this can feel as though your teeth are constantly sore. The soreness or pain that you feel will subside as your teeth completely adjust to the new alignment. The soreness can make it difficult to apply any kind of stress or pressure to your mouth during this time. This makes it difficult to enjoying diving since wearing a mouth guard naturally applies additional stress to the site. If you apply additional stress to the site, then this can result in inflammation around your teeth and gums. Luckily, there are a few tips that you can use to get rid of this inflammation.

Rinse with Apple Cider Vinegar

Apple cider vinegar is used for a number of different reasons ranging from household cleaning to soothing inflammation in the body. Apple cider vinegar is especially great for dental inflammation. It can help to reduce any signs of redness and swelling. In order to use apple cider vinegar, add a tablespoon of the vinegar to a half a gallon of water. Shake the mixture for a few minutes until the vinegar is mixed properly. Work the mixture throughout your mouth as you would an oral rinse. Try as hard as possible not to swallow the mixture. Hold the mix in your mouth for a few minutes, then rinse with warm water. Repeat the process with every meal in order to get the best results.

Coat the Inflammation in Andiroba Oil

Since you are wearing mouth guard to dive, most of the inflammation will be seen along your gum line. This is the area that is taking on the majority of the stress. Andiroba oil can be used to ease this inflammation because it works as a natural anti-inflammatory. Simply heat up the oil by placing it in a hot water bath. The heat from the water will warm it up within a few minutes. Once warm, use a Q-tip or cotton ball to coat your braces and your gums. Make sure that the oil soaks into the inflamed. This mean that you cannot drink or eat anything for at least an hour after application.

The best way to avoid inflammation while diving with braces is to give your braces time to relax. The more tension that there is the more discomfort you will feel. Therefore, use this tips to help you get a handle on your pain.