If you worry about overall health, then your oral health is likely a concern of yours as well. Canker sores are one problem you may need to address. Canker sores are typically not serious, and unlike cold sores, they are not contagious. The sores are shallow and small ulcers on the cheeks or gums, and they are caused by stress, spicy foods, sharp teeth, or general injury. While canker sores are not likely to lead to cavities, gingivitis, and other serious health issues, they may stop you from cleaning the mouth as well as you should. To help resolve the canker sore issue as soon as possible so you can get back to a great oral care routine, keep reading.

Purchase A Gentle Toothpaste

If you have a canker sore, then the toothpaste you use can actually cause the sore to ache and burn. Burning sensations in the mouth may be caused by the types of ingredients that are contained in the toothpaste. If possible, look for a product that has a low abrasivity. Toothpastes with gritty abrasive agents are strong enough to wear away the dental enamel. This means they can be much tougher on the soft tissues of the mouth, and this includes areas where canker sores are likely to reside. Avoid pastes that contain aluminum hydroxide, calcium carbonate, silica, and zeolite. Instead, opt for a paste that contains baking soda. Baking soda is a mild abrasive, and many toothpastes that are low on the abrasiveness index contain baking soda. 

You also should stay away from toothpastes that contain a chemical called sodium lauryl sulfate. This material is what causes toothpaste and other products to foam when they are used. The additive does not have any therapeutic benefits, and it can cause a burning sensation in the mouth. Other ingredients that can cause burning sensations include menthol. This means you should find a paste that does not contain peppermint or mint. Natural products are typically menthol free.

When picking out the right toothpaste, look for one that is labeled as antibacterial or antimicrobial. This type of product will help to reduce the bacteria in the mouth that can cause the canker sore to become infected. After you find the right paste, purchase a soft-bristled baby or child toothbrush to use. The brush will be much more sensitive on the soft tissues of the mouth than a traditional nylon variety.

Provide The Right Foods

Canker sores are painful and can be easily irritated by spicy foods. Help yourself heal by avoiding spices like cayenne pepper, srirachra, curry, chipotle, black pepper, and paprika. Some other spicy ingredients to avoid include ginger, wasabi, and horseradish. Citrus foods should be avoided as well like oranges, lemons, limes, and grapefruit. Bland foods are the best option to keep pain to a minimum and to allow the canker sore to heal without damaging newly formed tissues. 

While bland foods are best, you still want to make sure you get the nutrition that you need to heal the canker sore. Protein is needed to build new and healthy tissues in the area, so make sure to eat eggs, yogurt, milk, and soft meat items like fish. Vitamin C will help the body fight off infections. Kiwis, steamed broccoli, cooked bell peppers, guavas, and peas all contain the nutrient. 

Zinc is also an essential nutrient that can help the body retain the structural integrity of tissues as new cells form. Soft foods like lentils, shrimp, and quinoa are good sources of zinc that you should daily. 

For more help dealing with canker sores or a sensitive mouth, contact a dental clinic like Milner Dentistry.